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Love my life! Be sure to follow my busin


Basic One Hour Lesson

By appointment*

A one hour lesson teaches novice paddlers how to stand on a board, correctly hold a paddle, and includes basic strokes and turns. Beginners will be able to stand up paddle using correct technique in a fun and laid back atmosphere. Rate is per person.


Private: $65

Group: $55

Half-Hour: $45



SUP Excursions

By appointment*

Personalized and guided by experts of the the St. George Island area, our adventures range from bayside exploration to beach front dolphin and turtle sightings. We offer Paddleboard Fishing, Paddleboard River Excursions and much more. Excursions range from a hour to two hours. Rate is per person.


Beach Side Tour: $55

Bay Side Tour: $55

Apalachicola River: $85

Paddleboard Fishing: $125

Black Water Excursion: $125

#stgeorgeislandfl #islandlife #islandfit


Yoga on the Paddleboard

By appointment*

Love to paddlboard and love to do yoga? This is the lesson for you! SUP Yoga begins with the paddleboard refresher followed by setting intentions and an on the water "flow". Get in tune with nature and dive into inner reflection as you take the time to paddle and breath. Fun for all levels although the SUP basic lesson is a suggested prerequisite.


SUP Yoga: $65

The official Island Fit SUP&Yoga office


SUP Rentals

Call to rent*

SUP Rentals with Island Fit are offered upon availability. We offer SUP delivery for a small additional charge. SUP Rentals can be picked up and dropped off at the Island Fit Paddle Porch located behind the Blue Parrot Restaurant and directly west of the Lighthouse public parking lot.  


Hourly Rental: $20

Half Day Rental: $50

Full Day Rental: $100

3 Day Rental: $185

5 Day Rental: $285

Delivery&Pick up: $10

Beach Yoga! _islandfitsup #standupwithsa


Gentle Yoga on Beach

March-Sept. Tues,Thurs,Sat 9am

Enjoy letting go of the stresses you carry from day to day. Feel the sand in your toes as you focus on deep breathing and stretch while practicing gentle yoga on St. George Island's beautiful sandy beaches. There's no better way to do yoga than with the waves breaking softly nearby and the breeze blowing gently. Island Fit's Beach Yoga class will surely help you make the most of your beach vacation.
  • Beach Yoga is open to the public, no reservations needed.
  • Class meets at the Lighthouse Public Beach.
  • Please bring a beach towel



A beautiful sunrise yoga session ☀_#isla


Private Beach Yoga 

Studio Yoga Classes

Call to schedule*

We can cater to your individual yoga needs in a private lesson! If you are a beginner and wish to build confidence, have a specific need or want to dive deeper into your practice this is a great option for you. Private Lessons can be held at the beach or in the Saltwater Wellness Yoga Studio, on SGI. We also offer private group lessons for your family reunion, business retreat or bridal shower!


 $65/ per person

Call for pricing

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