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We offer private or group lessons with one-on-one instruction. A one hour lesson teaches novice paddlers how to stand on a board, correctly hold a paddle, and includes basic strokes and turns. Beginners will be able to stand up paddle using correct technique in a fun and laid back atmosphere. Most of our lessons are held on the bay side of St. George Island in a sheltered location that provides calm waters. These shallow areas are great to cultivate your paddling skills and gain confidence on the water! 

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SUP Excursions with Island Fit are personalized and guided by experts of the the St. George Island area. This is a great option if you'd like to get out and explore the beautiful natural areas and wildlife of SGI.  Our adventures range from bay side exploration to beach front dolphin and turtle sightings. We offer Paddleboard Fishing, Paddleboard River Excursions and much more. Excursions range from a hour to two hours. 


SUP Rentals with Island Fit are offered upon availability. We offer SUP delivery for a small additional charge. SUP Rentals can be picked up and dropped off at the Island Fit Paddle Porch located behind the Blue Parrot Restaurant and directly west of the Lighthouse public parking lot.  

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