BEACH YOGA
Enjoy letting go of the stresses you carry from day to day. Feel the sand in your toes as you focus on deep breathing and stretch while practicing gentle yoga on St. George Island's beautiful sandy beaches. There's no better way to do yoga than with the waves breaking softly nearby and the breeze blowing gently. Island Fit's Beach Yoga class will surely help you make the most of your beach vacation.
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Beach Yoga is open to the public, no reservations needed.
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Class meets at the Lighthouse Public Beach.
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Please bring a beach towel.
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Our Beach Yoga class is seasonal.
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Classes run from March-September
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Tuesday, Thursday and Saturday 9am
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Please check our facebook for current class status and cancellations​.
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Cost: $15
PADDLEBOARD YOGA
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Love to paddlboard and love to do yoga? This is the lesson for you! SUP Yoga begins with the paddleboard refresher followed by setting intentions and an on the water "flow". Get in tune with nature and dive into inner reflection as you take the time to paddle and breath. Fun for all levels although the SUP basic lesson is a suggested prerequisite.
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PRIVATE LESSONS
Would you prefer private instruction? We can cater to your individual yoga needs in a private lesson! If you are a beginner and wish to build confidence, have a specific need or want to dive deeper into your practice this is a great option for you. Private Lessons can be held in your beach house or on the beach at the Saltwater Wellness Yoga studio 128 E. Pine Ave St. George Island, Fl.. We also offer private group lessons for your family reunion, business retreat or bridal shower!